Exercise and Women's Health

Exercise and Women's Health

4.11 - 1251 ratings - Source

In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book focuses on exercise and women's health.The Canadian physical activity, fitness and lifestyle approach (CPAFLA): CSEP health and fitness programa#39;s health- related appraisal and counseling strategy (3r ed.) ... In The Heath-Carter Anthropometric Somatotype Instruction Manual [Web].

Title:Exercise and Women's Health
Author: Laura A. Charlington
Publisher:Nova Publishers - 2008-01

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA