Yoga & Pilates for Everyone

Yoga & Pilates for Everyone

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Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Title:Yoga & Pilates for Everyone
Author: Françoise Barbira Freedman, Bel Gibbs, Doriel Hall, Jonathan Monks, Emily Kelly, Judy Smith
Publisher:Southwater Publishing - 2016-03

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